2022 Toolkit

#GetReal

about how
to help.

Welcome to the Mental Health Week Toolkit. You’ll find everything you need here to spread empathy far and wide.

Go ahead and post using our ready-to-use social media messages and images. You might want to change your Zoom background and print out the poster. Next, visit Info & Articles for a deeper dive into empathy.

Finally, and most importantly, bring empathy alive with the people in your life. Be there, listen completely, and see the world through their eyes. It’s how to really help. #GetReal.

Complete Toolkit

General Information (Key Messages)

Social Media

Sample posts (Facebook, Instagram, Twitter and LinkedIn)

Download these sample posts or write your own using the hashtags #GetReal #MentalHealthWeek


Here’s a sample post to get you started:
Listen hard when someone wants to talk. Don’t jump in or judge. Before you weigh in, tune in. For #MentalHeatlhWeek, #GetReal about how to help. www.mentalhealthweek.ca 

Download

Images to share on Facebook/Twitter/LinkedIn and Instagram

Use one of the images below when you post on your social media. They are sized for Facebook/Twitter/ LinkedIn and Instagram. There’s an image for the month leading up to Mental Health Week, too, so you can get ready to #GetReal.

Download

Instagram Stickers

Use the Mental Health Week stickers on your own Instagram. Here’s how:

When creating an Instagram story, hit the “Aa” icon to create a graphic story. Once you chose your background, you can swipe to the “GIF” icon, or hit the smiling square icon. Once you have the sticker menu open, you can enter some keywords to find related stickers. Try searching “CMHA” or “Get Real” to find them. 

Tip: if you tag us (@cmhanational), we can share your story on our own profile! 

Download

Pre-promo Covers for Facebook, Twitter and LinkedIn

In the month leading up to Mental Health Week, change your cover photos on social media to Get ready to #GetReal. They are sized for Facebook, LinkedIn and Twitter.

Learn how to change your cover on:
Facebook
LinkedIn
Twitter

Download

Cover photos for Facebook, Twitter and LinkedIn

Update your cover photo on social media to celebrate Mental Health Week. They are sized for Facebook, LinkedIn and Twitter.

Learn how to change your cover photo on:
Facebook
LinkedIn
Twitter

Download

Poster

Print and post to spread the word.

 

Zoom background

Change your Zoom background to show your support and celebrate Mental Health Week.

Learn how to change your Zoom background.

When you upload the background, it may appear to be flipped, but others will see it correctly!

Looking for a bilingual version? Download it here.

Email signature

Change your email signature to show your support, use the images below and link to www.mentalhealthweek.ca.

Learn how to change your email signature in:
Outlook
Gmail

 

Web banners

If you have a website, you can change your web banner to show your support. You have five options to choose from or you can put them in your sliding carousel.