Mental Health
for All

Maintaining your mental health is a lot like staying physically fit: it requires a little personal effort every day.

But the rewards are great! Mostly, it's about finding a balance in all aspects of your life. Everyone has to face stresses and demands, but we all need and deserve a break sometimes – give yourself permission to take time off from your worries and concerns. Devote a little of each day to improving your mental health. You'll reap the benefits in the same way that daily physical exercise makes you stronger and fitter.

Some simple ways to practice mental fitness

It's not difficult! Below we suggest a few healthy practices that can be easily integrated into your daily life. The idea is that a lot of small, concerted actions can add up to a significant overall effect. Apply some of these ideas on a regular basis and you'll find yourself feeling rejuvenated and more confident.

• Learn how to cope with negative thoughts: Negative thoughts can be insistent and loud: don't let them take over. Distract yourself or comfort yourself if you can't solve a problem right away. Try seeing the issue from all sides rather than from just one point of view.
• Be in the present: When you're out for a walk or socializing, turn off the cell phone and take in all the sights and sounds around you. Smell the roses!
• "Collect" positive emotional moments: Make a point of thinking about those times when you've felt pleasure, comfort, tenderness, confidence or other positive emotions.
• Enjoy hobbies: A hobby helps bring balance to your life. You're doing something because you want to, rather than because you have to. No pressure. It's a form of mental stimulation too.
• Treat yourself well: It could be a good meal, a bubble bath, a movie, or just sitting in the park enjoying nature. Small daily treats have a cumulative effect.
• Get exercise: Regular physical activity is good for the mind. It can even reduce depression and anxiety. Joining an exercise group or gym is even better because it connects you with others.